27 Jul
rogers

URA FC is delighted to announce the signing of goalkeeper Rogers Omedwa. The shot stopper joins us from Arua Hill SC on a 2 year contract. He is the second custodian to join the club this summer after Denis Otim. While at the K’ongolo, he made 22 appearances between 2021-23 and kept 12 clean sheets….

12 Jul
rogers

Ilic Milosh has returned to URA FC after eight years, it’s official. The Serbian however this time comes in another capacity as our Academy youth coach and fitness trainer on a one year contract. Milosh played for the Tax Collectors between 2013-2015 and won the Ugandan cup before playing in the CAF Confederation later and…

25 Nov
rogers

The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to…

25 Nov
rogers

The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to…

25 Nov
rogers

The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to…