13 Jan
rogers

URA FC have completed the signing of exciting midfielder Nicholas Kabonge. He joins as a free agent on a two year contract following expiry of his contract at SC Villa previously. The intelligent and composed player is blessed with brilliant ball passing, vision, shooting as well as scoring goals and he is expected to add…

09 Jan
rogers

We wish to announce that Baker Mbowa has been relieved off his duties as assistant coach at URA FC with immediate effect. Mbowa joined the club in April 2022 and has been serving as assistant coach to Sam Timbe. For now, Timbe remains head coach and his new assistant will be named very soon. As…

January 9, 2023
rogers

We wish to announce that Baker Mbowa has been relieved off his duties as assistant coach at URA FC with immediate effect. Mbowa joined the club in April 2022 and has been serving as assistant coach to Sam Timbe. For now, Timbe remains head coach and his new assistant will be named very soon. As…

13 May
rogers

The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to…